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weightloss12's InsaneJournal:
| Saturday, October 22nd, 2011 | |
| 8:08 am | Running for weight loss Running for weight loss running weight loss - Running for weight loss is a great method to slim down. However, if you do it wrong, you are able to end up gaining weight instead! running weight loss - This article explains the key to running for weight loss, you'll be able to spend less time exercising while losing more pounds. Most people run by maintaining a set speed for a set amount of time. Technically speaking, this method can allow you to use up more calories and shed more pounds pounds. Anyone who's tried to put this technique into practice has probably discovered that it's not quite so easy. Individuals who run in this fashion for long periods of time will find their hunger increases. The meals that your body craves are usually junk foods or carbohydrates. You will be negating the benefits achieved by running when you consume more calories as this causes increases in weight. This method is also not very practical. The time is right consuming and your is trained to shut down its calorie burning capacity when you quit running during the day. There does exist, however, a different running technique that allows you to run for less time while burning more calories. Additionally, even after you're done running during the day, your body will continue to work by eliminating extra calories. This running technique includes the advantage of suppressing instead of stimulating your appetite. High Intensity Interval Training or HIIT is the key to running to lose weight. The way in which this running technique works is the fact that an individual will sprint for smaller intervals of time with short break periods interspersed throughout those sprint times. HGH is increased in your body when this method is found in the right way. HGH or Human Growth Hormone aids the body in ridding itself of extra fat. Another benefit of the HGH hormone is that it promotes youthfulness. After you have finished your HIIT workout, your metabolism continues to function at the same level, eliminating fat in the body for at least eight hours. Appetite suppression and increased HGH production are two benefits of this running technique making it ideal for losing weight. HIIT is also very versatile and goes well with other types of cardiovascular exercises such as those done at home or on exercise bikes. Current Mood:  cheerful |